about idō
— idō (EE-doh) / 移动 / to move
Inspired by the movement of waves; Ever-flowing, always moving, constantly changing.
We offer a holistic approach to movement through The GYROTONIC EXPANSION SYSTEM®; focusing on the mind-body connection, and emphasizing breath to create physical, mental, and emotional stability through the body.
our Founder
— SAMANTHA Lun
Through her dancing years, Samantha has danced for many renowned choreographers, both local and regional, whose works had been showcased in Singapore – Crossings (Nanyang Academy of Fine Arts, NAFA – Diploma in Dance Showcase), The Third Space (Esplanade’s Da:ns Festival), NAFA’s Dancers@Work and in New York. In addition, Samantha’s works were presented in Dancers@Work and Crossings. In 2014, Samantha was the first student NAFA exchange student at State University of New York, Purchase College, Conservatory of Dance. She returned to Purchase College in 2015 to complete her Bachelor of Fine Arts (BFA) in Dance.
Samantha discovered the Gyrotonic Expansion System as a form of rehabilitation and cross-training while she was completing her BFA in Dance. It offered her the flexibility and strength that other systems could not. Since then, Samantha has had the privilege of working closely with Specialised Master Trainers such as Juergen Bamberger, Miriam Barbosa, Billy Macagnone, Don Friedewald, Chantal Deebler, Angela Crawley, Nonie Kung and Adrianna Thompson. She is an Authorised Gyrotonic Pre-Trainer in the network of Specialised Master Trainer Rita Renha and hopes that all trainees under her experiences the true essence of the Gyrotonic method.
Samantha specializes in working with pre-professional and professional dancers. She uses the system to strengthen, rehabilitate and enhance dancers’ technique and performance. She also aims to build a community of practitioners who are passionate in learning and growing together.
Founder’s rates are not listed, please email or whatsapp to enquire.
about what we offer
Gyrotonic Expansion System
— The Gyrotonic Expansion system consists of 2 methods:
The Gyrotonic and Gyrokinesis methods.
This system was developed as a tool by Juliu Horvath to heal his injured, dancing body. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
Benefits
Some of the benefits of a regular practice includes a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
We offer personalized sessions that are adapted to fit the needs of people across all walks of life - from elderly patients recovering from injury, to highly skilled professional athletes.
